Acorn Squash Soup Recipe You’ll Love!

Acorn squash is one of my favorite winter squashes. It’s sweet without being super sweet, cooks up extra soft, and has a flavor that’s lovely and slightly nutty but also mild enough to get along well with other flavors. If only it was easier to cut!  Here is one of my favorite paleo friendly acorn squash soup recipes.  Enjoy! [amd-yrecipe-recipe:5]   For more awesome healthy lifestyle recipes, click here.    

Chicken and Kale Vegetable Soup

Got Kale? KALE YEAH! This chicken kale vegetable soup is simple but far from boring. It’s amazing how packed with flavor it is, being at the same time so healthy.  My sister hasn’t been feeling well these last few days, probably a cold, so I thought I’d create a version of the classic Chicken Noodle Soup, except with just chicken and vegetables. Soup always makes me feel better when I’m feeling under the weather. Something about the warm broth is just very revitalizing. This ...

Paleo Sweet Potato Waffles

Starting your day with a healthy breakfast doesn’t just make for a more productive workday. It also means shifting your body’s metabolism into gear and fueling your cells for optimal functioning.  Your brain works better after a healthy breakfast. Your body is energized and your belly feels pleasantly satisfied. But what is a healthy breakfast anyway? Contrary to popular belief, a healthy breakfast is NOT cereal, toast, and juice. In fact, a breakfast like that will spike blood ...

Five Ideas for Staying Motivated about Fitness

Have you made the commitment to exercise and started out with all your zest and vitality, only to find that you've come crashing down to the ground really hard? Well, do not feel bad; we have all been there and done that. The first step to incorporating exercise into your daily routine is the decision, the second step is the action, and the third step is the commitment. However, commitment comes with another component and that is to stay committed and to stay motivated. There are several ...

Achieve Your Goals Immediately

Some people think there is a definite timeline to achieve your goals. In part, this is true, but there are certainly ways on how you can hasten the process. You can achieve more great things by focusing on the current job and getting it done, without any compromise. Here are some guidelines from the experts that you can use yourself. Step One: Forming a Team Things can be accomplished more quickly if you rely on other people and assign tasks accordingly. When forming a team, it is important ...

4 Tips To Get Better Sleep

Get better sleep the easy way More often than not, how to get better sleep is among the common questions that working people think about. This is because they rarely experience it because of too much stress or being too busy in their work. If you are one of those who are having problems when it comes to sleeping, here are some of the ways that can help you get better easier: 1. Develop better sleeping habits. Like everything else, developing good habits helps a person accomplish a certain ...

Pros And Cons Of The Atkins Diet

The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low carbohydrate eating. There are a lot of fish in the sea when it comes to choosing a low-carbohydrate plan. Studies have shown that low-carbohydrate eating has many benefits. There have been scientific results that low-carbohydrate diets like Atkins do create significant weight loss without having ...

Slow Cooker Pork Rib Breakfast Tacos

Pork Rib Breakfast Tacos Can Be Eaten At Any Meal Of The Day! Tacos... there amazing right? Honestly, I think tacos are a staple food and could possibly be eaten every meal of the day. When you think of tacos, however; you think of them as a lunch or a dinner food. Well, think again because I found a breakfast taco recipe that you will love. The next time you need to fill that taco itch try these pork rib breakfast tacos! [amd-yrecipe-recipe:1]  

Why Water And Exercise Are Important

The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water however, been replaced in most diets by soft drinks and other sugar-sweetened refreshments. Keep in mind that water is a healthier and necessary for leading yourself towards a better health and longevity. Your own personal need for water can vary greatly due to exercise, weight, and temperature. Research has proven that ...

Weight Loss Tips

Weight Loss Tips That Help You Take It Off And Keep It Off If you are looking to lose weight but you don't know where to begin, you are in luck. The following article was designed to help you begin the process of getting to your desired weight. Be prepared to learn about things you can do that you have never heard of before. Plan your meals ahead of time. Taking the time to plan out your meals for the following day, can be a great idea. You will be less likely to cheat on your diet. You ...