Lunch 7 results

Taco Empanadas

Do you ever find yourself on the frozen food aisle in search of the first thing that appeals to you? Were you disappointed? If so, try this made-from-scratch empanada recipe using ground turkey meat. Did we mention they were delicious?  

Oriental Style Spicy Chicken

If you're looking for an Oriental dish without all the sugar and msg, look no further. This Oriental-style spicy chicken hits the spot with healthy ingredients that won't leave you feeling guilty.  

Grilled Lime Chicken For Salads + Taco + Burrito Bowls

These chicken breasts are the perfect way to eat clean and feel satisfied! They are very versatile and can be used in a variety of dishes such as salads, tacos, and burrito bowls! Make a batch at the beginning of the week and keep them on hand for a quick meal! Ingredients 3-4 medium boneless skinless chicken breasts 1 tsp ground cumin 1 tsp sea salt 1/2 tsp freshly ground black pepper 1/2 tsp smoked paprika 1/2 tsp garlic salt ½ tsp onion powder 1 Tbsp avocado ...

Fat Burning Burrito Bowl

This healthy burrito bowl is sure to be a filling fat burning meal! Ingredients 6 oz boneless, skinless chicken breasts, grilled (See lime chicken recipe here) 2 cups mixed greens 2 oz black, or kidney beans 1 cup cauliflower rice 1 cup quinoa 1/2 cup cherry tomatoes, chopped 1 Jalapeno pepper, sliced and grilled 1 avocado chopped 1 Lime quartered Fresh cilantro, for garnish   Directions: Add all ingredients to a salad bowl and top with sliced ...

Crab Meat + Avocado Salad

Crab meat is a great fat burning protein that is loaded with omega-3 healthy fats to keep your body in fat burning mode. I love it plain or with freshly squeezed lemon on top. Add avocado to make the meal more filling! Takes less than 5 minutes to make. I purchased the crab meat from Whole Foods in the seafood section. Ingredients 6-8 oz lump crab meat from Whole Foods (in seafood section) 2 cups mixed greens or romaine lettuce 1/2 cup cherry tomatoes, chopped 1/2 sliced ...

Spaghetti Squash + Meat Sauce dish

There’s no need for regular wheat spaghetti noodles when you can make this amazing fat burning substitute with spaghetti squash! Ingredients 1 tablespoon avocado oil, divided 1 spaghetti squash, sliced in half lengthwise, seeds removed 1/2 pound ground beef 1/2 medium yellow onion, finely diced 1 clove garlic, minced 1 16 ounce can crushed tomatoes + a little water (you can also use a pre-made spaghetti sauce for more flavor) 1/4 teaspoon crushed red pepper flakes ...

Chicken and Kale Vegetable Soup

Got Kale? KALE YEAH! This chicken kale vegetable soup is simple but far from boring. It’s amazing how packed with flavor it is, being at the same time so healthy.  My sister hasn’t been feeling well these last few days, probably a cold, so I thought I’d create a version of the classic Chicken Noodle Soup, except with just chicken and vegetables. Soup always makes me feel better when I’m feeling under the weather. Something about the warm broth is just very revitalizing. This ...