Swimming for Fitness This Summer
Swimming is said to be one of the best forms of aerobic exercise. The stress on your joints is minimal, because you're held up by the water. And you use your whole body when you're swimming.
Are you thinking of getting into swimming as a form of fitness this summer? Here are some ideas about the types of swimming, and the benefits associated with swimming for fitness.
Types of Swimming for Fitness
To avoid the possible boredom that can arise when you do the same stroke from one end of the ...