Fitness 19 results

Breathing Techniques In Running

One of the more important aspects of running is the proper way of breathing. Running is not just about the legs and thighs and feet. It is also about the lungs and how to bring greater amounts of oxygen into the system efficiently. Unnoticed by many, even by the athletes themselves sometimes, the nature of your breathing during your running affects your performance. Those runners who can correctly deliver oxygen into their system are stronger than their counterparts who struggle when they ...

Spaghetti Squash + Meat Sauce dish

There’s no need for regular wheat spaghetti noodles when you can make this amazing fat burning substitute with spaghetti squash! Ingredients 1 tablespoon avocado oil, divided 1 spaghetti squash, sliced in half lengthwise, seeds removed 1/2 pound ground beef 1/2 medium yellow onion, finely diced 1 clove garlic, minced 1 16 ounce can crushed tomatoes + a little water (you can also use a pre-made spaghetti sauce for more flavor) 1/4 teaspoon crushed red pepper flakes ...

7-Day Sugar Detox Menu Plan and Lose 30 lbs

Embrace The Sugar Detox! Sugar is 8x MORE addictive than cocaine... Everybody knows the detrimental effects that sugar has on health in general. Actually, weight gain, wrinkles, and energy crashes can be caused by indulging in sweet things like cakes or low-fat yogurt. In case you are not able to start your day without a sweet coffee, and you have not succeeded in cutting down sugar even though you have tried so many times, there are chances that you are addicted to sugar. Further...

Five Ideas for Staying Motivated about Fitness

Have you made the commitment to exercise and started out with all your zest and vitality, only to find that you've come crashing down to the ground really hard? Well, do not feel bad; we have all been there and done that. The first step to incorporating exercise into your daily routine is the decision, the second step is the action, and the third step is the commitment. However, commitment comes with another component and that is to stay committed and to stay motivated. There are several ...

Pros And Cons Of The Atkins Diet

The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low carbohydrate eating. There are a lot of fish in the sea when it comes to choosing a low-carbohydrate plan. Studies have shown that low-carbohydrate eating has many benefits. There have been scientific results that low-carbohydrate diets like Atkins do create significant weight loss without having ...

Why Water And Exercise Are Important

The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water however, been replaced in most diets by soft drinks and other sugar-sweetened refreshments. Keep in mind that water is a healthier and necessary for leading yourself towards a better health and longevity. Your own personal need for water can vary greatly due to exercise, weight, and temperature. Research has proven that ...

Weight Loss Tips

Weight Loss Tips That Help You Take It Off And Keep It Off If you are looking to lose weight but you don't know where to begin, you are in luck. The following article was designed to help you begin the process of getting to your desired weight. Be prepared to learn about things you can do that you have never heard of before. Plan your meals ahead of time. Taking the time to plan out your meals for the following day, can be a great idea. You will be less likely to cheat on your diet. You ...

Weight Loss Plan

Weight Loss Plan: The Goal to Go For Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the weight loss plans that you will use are sensible and reasonable right at the beginning. Here are some guidelines from the ...

Improve Your Life With Yoga

Improve your Personal Life with Yoga. Yoga is not an exercise it is a practice. Yoga is intended to redirect your entire body to make it all come together. Yoga works the mind combined with the body to make it fall into place, which helps one to improve personal overall life. Everyone needs a little help one time or another to get their health and thinking on track. Practicing yoga brings the perfect out of all of us, teaching us to meditate and at the same time, helps relieve that awful ...

Swimming for Fitness This Summer

Swimming is said to be one of the best forms of aerobic exercise. The stress on your joints is minimal, because you're held up by the water. And you use your whole body when you're swimming. Are you thinking of getting into swimming as a form of fitness this summer? Here are some ideas about the types of swimming, and the benefits associated with swimming for fitness. Types of Swimming for Fitness To avoid the possible boredom that can arise when you do the same stroke from one end of the ...