day : 18/06/2018 2 results

Breathing Techniques In Running

One of the more important aspects of running is the proper way of breathing. Running is not just about the legs and thighs and feet. It is also about the lungs and how to bring greater amounts of oxygen into the system efficiently. Unnoticed by many, even by the athletes themselves sometimes, the nature of your breathing during your running affects your performance. Those runners who can correctly deliver oxygen into their system are stronger than their counterparts who struggle when they ...

Herbal Skin Care – A Natural Alternative

The key to an effective cure is to pinpoint the cause of the problems. Prior to proceeding with an herbal skin care, you must know what your skin problems are and what could be causing them. Skin problems arise due to various factors. You could be lacking essential vitamins in your daily diet, which is having repercussions on your skin. Or possibly, your skin care products might contain harsh synthetic ingredients that are putting a reaction on your skin. Moreover, experts have especially ...