day : 15/06/2018 3 results

Staying Young And Healthy With Nuts

Believe it or not, the first created human beings who inhabited this planet, Adam and Eve, already had nuts in their diet. In the Genesis, God provided them with fruits that bear seeds that we now know as nuts. After thousands of years, we now understand why God never failed to create this fruit and seed in one. And a handful of it a day would never let you go wrong. A HEARTY Snack Almonds, macadamia, pistachio nuts, walnuts, and hazelnuts are not just for the appetite, they also are great ...

The Importance of the B-12 vitamin

The B-12 vitamin is one of the b vitamins that are essential to maintaining a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats, and proteins from food into energy. B-12 also, more importantly, helps keep the red blood cells healthy and therefore prevent heart disease as well as keeping the immune system functioning at its maximum level. In addition, B-12 is used to create the protective covering of all nerve cells in the ...

Berries You Should Eat Everyday

Nature has furnished us with a host of goodies. Health experts have always advocated the use of natural foods for maintaining good health. According to most health experts, the reason for the denigration of human health in recent times is that our diet has become more ‘synthetic’ than ever. As such, one of the most effective ways to maintain the best health and fitness level is to go back to nature. Among the various goodies, that nature has given us so abundantly are included ...