Taco Empanadas

Do you ever find yourself on the frozen food aisle in search of the first thing that appeals to you? Were you disappointed? If so, try this made-from-scratch empanada recipe using ground turkey meat. Did we mention they were delicious?  

Staying Healthy While Traveling

The constant traveler, who tours different countries across different time zones are faced with a lot of stressors which may contribute to the degradation of the optimal health status. An undetected and unsuspected lenience on traveling across time zones may also lead to affected psychosocial behavior because of the new places and environmental stimuli that are bombarded on the different senses of the body. Staying healthy while traveling is a key factor wherein the traveler should maintain a ...

How Do We Determine Nutritional Need?

Today, we must determine how much nourishment we need, how much physical exercise we need, and how best to accomplish those ends. Calorie needs, nutritional needs, physical needs, and education about those needs now is information we should all understand, at least as it applies to our individual self.  If you will visit your local doctor, library, or fitness center, there are massive amounts of information available to help educate and to help you make good health choices, no matter what the ...

Breathing Techniques In Running

One of the more important aspects of running is the proper way of breathing. Running is not just about the legs and thighs and feet. It is also about the lungs and how to bring greater amounts of oxygen into the system efficiently. Unnoticed by many, even by the athletes themselves sometimes, the nature of your breathing during your running affects your performance. Those runners who can correctly deliver oxygen into their system are stronger than their counterparts who struggle when they ...

Herbal Skin Care – A Natural Alternative

The key to an effective cure is to pinpoint the cause of the problems. Prior to proceeding with an herbal skin care, you must know what your skin problems are and what could be causing them. Skin problems arise due to various factors. You could be lacking essential vitamins in your daily diet, which is having repercussions on your skin. Or possibly, your skin care products might contain harsh synthetic ingredients that are putting a reaction on your skin. Moreover, experts have especially ...

Staying Young And Healthy With Nuts

Believe it or not, the first created human beings who inhabited this planet, Adam and Eve, already had nuts in their diet. In the Genesis, God provided them with fruits that bear seeds that we now know as nuts. After thousands of years, we now understand why God never failed to create this fruit and seed in one. And a handful of it a day would never let you go wrong. A HEARTY Snack Almonds, macadamia, pistachio nuts, walnuts, and hazelnuts are not just for the appetite, they also are great ...

The Importance of the B-12 vitamin

The B-12 vitamin is one of the b vitamins that are essential to maintaining a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats, and proteins from food into energy. B-12 also, more importantly, helps keep the red blood cells healthy and therefore prevent heart disease as well as keeping the immune system functioning at its maximum level. In addition, B-12 is used to create the protective covering of all nerve cells in the ...

Berries You Should Eat Everyday

Nature has furnished us with a host of goodies. Health experts have always advocated the use of natural foods for maintaining good health. According to most health experts, the reason for the denigration of human health in recent times is that our diet has become more ‘synthetic’ than ever. As such, one of the most effective ways to maintain the best health and fitness level is to go back to nature. Among the various goodies, that nature has given us so abundantly are included ...

Organic Green Smoothie

Start your day right with this refreshing organic green smoothie! It's delicious and packed full of nutrients!  

Oriental Style Spicy Chicken

If you're looking for an Oriental dish without all the sugar and msg, look no further. This Oriental-style spicy chicken hits the spot with healthy ingredients that won't leave you feeling guilty.